Carbohydrate in Crackers, whole-wheat, reduced fat
75.5 g
58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)
of which Sugars: 1.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.9 g | |
| Protein | 11.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | |
| Total Fat | 7.6 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin K | 12.5 µg | |
| Vitamin E | 1.1 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 30.0 µg | |
| Niacin (B3) | 7.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Choline | 29.5 mg | |
| Minerals | ||
| Manganese | 2.3 mg | |
| Magnesium | 120.0 mg | |
| Phosphorus | 364.0 mg | |
| Copper | 0.4 mg | |
| Sodium | 745.0 mg | |
| Iron | 3.6 mg | |
| Potassium | 373.0 mg | |
| Zinc | 3.0 mg | |
| Calcium | 39.0 mg | |
| Selenium | 14.1 µg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |