Nutrients in Crackers · whole-wheat, reduced fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.5 g | > 92% |
| of which Sugars | 1.2 g | > 21% |
| Dietary Fiber | 10.9 g | > 95% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | > 88% |
| Total Fat | 7.6 g | > 58% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 29.5 mg | > 51% |
| Folate | 30.0 µg | > 69% |
| Niacin (B3) | 7.9 mg | > 69% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% |
| Riboflavin (B2) | 0.0 mg | > 7% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin B6 | 0.2 mg | > 56% |
| Vitamin E | 1.1 mg | > 80% |
| Vitamin K | 12.5 µg | > 81% |
| Minerals | ||
| Calcium | 39.0 mg | > 64% |
| Copper | 0.4 mg | > 92% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 120.0 mg | > 94% |
| Manganese | 2.3 mg | > 96% |
| Phosphorus | 364.0 mg | > 93% |
| Potassium | 373.0 mg | > 82% |
| Selenium | 14.1 µg | > 53% |
| Sodium | 745.0 mg | > 91% |
| Zinc | 3.0 mg | > 74% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.3 g | > 38% |
| Tryptophan | 0.2 g | > 50% |
| Valine | 0.5 g | > 40% |