Carbohydrate in Crackers, whole-wheat
69.5 g
54% of the RDA for adult men (130 g) , 54% of the RDA for adult women (130 g)
of which Sugars: 1.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.3 g | |
| Protein | 10.6 g | |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | |
| Total Fat | 14.1 g | |
| of which Saturated Fat | 2.1 g | |
| Vitamins | ||
| Vitamin K | 27.2 µg | |
| Vitamin E | 1.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 28.0 µg | |
| Niacin (B3) | 7.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 2.2 mg | |
| Magnesium | 110.0 mg | |
| Sodium | 800.0 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 331.0 mg | |
| Iron | 3.3 mg | |
| Potassium | 345.0 mg | |
| Zinc | 2.6 mg | |
| Calcium | 36.0 mg | |