Copper in Crackers, whole-wheat

0.4 mg

47% of the RDA for adult men (0.9 mg) , 47% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 96% Omega-3 (ALA) > 95% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.3 g
> 93%
Carbohydrate 69.5 g
> 88%
Protein 10.6 g
> 52%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 14.1 g
> 75%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin K 27.2 µg
> 89%
Vitamin E 1.4 mg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.2 mg
> 72%
Folate 28.0 µg
> 67%
Niacin (B3) 7.0 mg
> 64%
Vitamin B6 0.2 mg
> 54%
Minerals
Manganese 2.2 mg
> 96%
Magnesium 110.0 mg
> 93%
Sodium 800.0 mg
> 92%
Phosphorus 331.0 mg
> 91%
Iron 3.3 mg
> 85%
Potassium 345.0 mg
> 75%
Zinc 2.6 mg
> 71%
Calcium 36.0 mg
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Crackers, whole-wheat Per 100g · USDA FoodData Central