Carbohydrate in Currants, red and white, raw

13.8 g

11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)

of which Sugars: 7.4g

Also high in Vitamin C > 91% Vitamin K > 80% Dietary Fiber > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 75%
Total Sugars 7.4 g
> 61%
Vitamins
Vitamin C 41.0 mg
> 91%
Vitamin K 11.0 µg
> 80%
Minerals
Manganese 0.2 mg
> 62%
Calcium 33.0 mg
> 61%
Copper 0.1 mg
> 58%
Potassium 275.0 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Currants, red and white, raw Per 100g · USDA FoodData Central