Dietary Fiber in Currants, red and white, raw

4.3 g

11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)

Also high in Vitamin C > 91% Vitamin K > 80% Manganese > 62% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	7.4 g	> 61%
Vitamins
Vitamin C	41.0 mg	> 91%
Vitamin K	11.0 µg	> 80%
Minerals
Manganese	0.2 mg	> 62%
Calcium	33.0 mg	> 61%
Copper	0.1 mg	> 58%
Potassium	275.0 mg	> 58%

Top sources of Dietary Fiber