Carbohydrate in Egg, whole, cooked, poached
0.7 g
1% of the RDA for adult men (130 g) , 1% of the RDA for adult women (130 g)
of which Sugars: 0.4g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.5 g | |
| Fats | ||
| Total Fat | 9.5 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Choline | 234.1 mg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 2.0 µg | |
| Vitamin E | 1.0 mg | |
| Folate | 35.0 µg | |
| Minerals | ||
| Selenium | 30.6 µg | |
| Sodium | 297.0 mg | |
| Calcium | 56.0 mg | |
| Phosphorus | 197.0 mg | |
| Iron | 1.8 mg | |
| Zinc | 1.3 mg | |
| Amino Acids | ||
| Valine | 0.9 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |