Carbohydrate in Fiddlehead ferns, frozen, unprepared

5.7 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

Also high in Manganese > 89% Copper > 82% Vitamin C > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 17.8 mg
> 77%
Minerals
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 82%
Calcium 24.0 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Fiddlehead ferns, frozen, unprepared Per 100g · USDA FoodData Central