Carbohydrate in Flour, cassava

87.3 g

67% of the RDA for adult men (130 g) , 67% of the RDA for adult women (130 g)

Also high in Iron > 89% Dietary Fiber > 79% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Minerals
Iron 4.0 mg
> 89%
Manganese 0.4 mg
> 78%
Calcium 74.5 mg
> 77%
Magnesium 33.6 mg
> 77%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Flour, cassava Per 100g · USDA FoodData Central