Carbohydrate in Flour, chestnut

80.5 g

62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)

Also high in Manganese > 97% Potassium > 97% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.7 g
> 91%
Vitamins
Vitamin C 4.0 mg
> 51%
Minerals
Manganese 2.9 mg
> 97%
Potassium 1032.0 mg
> 97%
Copper 0.6 mg
> 94%
Magnesium 68.8 mg
> 89%
Calcium 55.8 mg
> 71%
Iron 1.6 mg
> 57%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Flour, chestnut Per 100g · USDA FoodData Central