Carbohydrate in Gourd, white-flowered (calabash), raw

3.4 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

Also high in Vitamin C > 67% Calcium > 56% Manganese > 46% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 10.1 mg
> 67%
Minerals
Calcium 26.0 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Gourd, white-flowered (calabash), raw Per 100g · USDA FoodData Central