Carbohydrate in Kale, cooked, boiled, drained, without salt

5.3 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

of which Sugars: 1.2g

Also high in Vitamin K > 99% Calcium > 89% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin K 418.5 µg
> 99%
Vitamin E 1.6 mg
> 86%
Folate 65.0 µg
> 80%
Vitamin C 17.8 mg
> 77%
Minerals
Calcium 150.0 mg
> 89%
Manganese 0.5 mg
> 83%
Magnesium 25.0 mg
> 65%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Kale, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central