Carbohydrate in Lettuce, romaine, green, raw

4.1 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

Also high in Vitamin K > 95% Manganese > 66% Calcium > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 83.4 µg
> 95%
Minerals
Manganese 0.2 mg
> 66%
Calcium 27.6 mg
> 57%
Potassium 260.4 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Lettuce, romaine, green, raw Per 100g · USDA FoodData Central