Carbohydrate in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

52.1 g

40% of the RDA for adult men (130 g) , 40% of the RDA for adult women (130 g)

of which Sugars: 5.0g

Also high in Folate > 95% Phosphorus > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.1 g
> 58%
Total Sugars 5.0 g
> 54%
Vitamins
Folate 224.0 µg
> 95%
Thiamine (B1) 0.5 mg
> 92%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin E 0.6 mg
> 65%
Niacin (B3) 4.1 mg
> 50%
Vitamin K 2.2 µg
> 50%
Minerals
Phosphorus 403.0 mg
> 94%
Calcium 202.0 mg
> 93%
Sodium 867.0 mg
> 93%
Selenium 38.1 µg
> 92%
Magnesium 35.0 mg
> 78%
Copper 0.2 mg
> 76%
Iron 1.8 mg
> 62%
Zinc 1.3 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Per 100g · USDA FoodData Central