Iron in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

1.8 mg

23% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 95% Phosphorus > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.1 g
> 77%
of which Sugars 5.0 g
> 54%
Protein 13.1 g
> 58%
Vitamins
Folate 224.0 µg
> 95%
Thiamine (B1) 0.5 mg
> 92%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin E 0.6 mg
> 65%
Niacin (B3) 4.1 mg
> 50%
Vitamin K 2.2 µg
> 50%
Minerals
Phosphorus 403.0 mg
> 94%
Calcium 202.0 mg
> 93%
Sodium 867.0 mg
> 93%
Selenium 38.1 µg
> 92%
Magnesium 35.0 mg
> 78%
Copper 0.2 mg
> 76%
Zinc 1.3 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Per 100g · USDA FoodData Central