Carbohydrate in McDONALD'S, QUARTER POUNDER with Cheese

19.9 g

15% of the RDA for adult men (130 g) , 15% of the RDA for adult women (130 g)

of which Sugars: 4.9g

Also high in Calcium > 88% Riboflavin (B2) > 86% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.6 g
> 61%
Total Sugars 4.9 g
> 53%
Fats
Total Fat 14.2 g
> 76%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Riboflavin (B2) 0.4 mg
> 86%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B12 1.3 µg
> 54%
Minerals
Calcium 144.0 mg
> 88%
Sodium 579.0 mg
> 86%
Zinc 2.6 mg
> 71%
Iron 2.1 mg
> 68%
Manganese 0.2 mg
> 61%
Copper 0.1 mg
> 53%
Magnesium 22.0 mg
> 51%
Phosphorus 161.0 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods McDONALD'S, QUARTER POUNDER with Cheese Per 100g · USDA FoodData Central