Total Fat in McDONALD'S, QUARTER POUNDER with Cheese

14.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 5.6g

Also high in Calcium > 88% Riboflavin (B2) > 86% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.6 g
> 61%
Carbohydrate 19.9 g
> 56%
of which Sugars 4.9 g
> 53%
Fats
Saturated Fat 5.6 g
> 79%
Vitamins
Riboflavin (B2) 0.4 mg
> 86%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B12 1.3 µg
> 54%
Minerals
Calcium 144.0 mg
> 88%
Sodium 579.0 mg
> 86%
Zinc 2.6 mg
> 71%
Iron 2.1 mg
> 68%
Manganese 0.2 mg
> 61%
Copper 0.1 mg
> 53%
Magnesium 22.0 mg
> 51%
Phosphorus 161.0 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods McDONALD'S, QUARTER POUNDER with Cheese Per 100g · USDA FoodData Central