Carbohydrate in Mollusks, octopus, common, cooked, moist heat
4.4 g
3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.8 g | |
| Vitamins | ||
| Vitamin B12 | 36.0 µg | |
| Vitamin B6 | 0.6 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin E | 1.2 mg | |
| Choline | 81.0 mg | |
| Niacin (B3) | 9.3 mg | |
| Folate | 24.0 µg | |
| Vitamin C | 8.0 mg | |
| Minerals | ||
| Selenium | 89.6 µg | |
| Iron | 9.5 mg | |
| Copper | 0.7 mg | |
| Potassium | 630.0 mg | |
| Magnesium | 60.0 mg | |
| Phosphorus | 279.0 mg | |
| Calcium | 106.0 mg | |
| Sodium | 460.0 mg | |
| Zinc | 3.4 mg | |
| Amino Acids | ||
| Threonine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.1 g | |
| Lysine | 2.2 g | |
| Valine | 1.3 g | |
| Methionine | 0.7 g | |
| Histidine | 0.6 g | |