Niacin (B3) in Mollusks, octopus, common, cooked, moist heat

9.3 mg

58% of the RDA for adult men (16 mg)

Also high in Selenium > 99% Vitamin B12 > 99% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.8 g
> 96%
Vitamins
Vitamin B12 36.0 µg
> 99%
Vitamin B6 0.6 mg
> 92%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin E 1.2 mg
> 82%
Choline 81.0 mg
> 80%
Folate 24.0 µg
> 65%
Vitamin C 8.0 mg
> 62%
Minerals
Selenium 89.6 µg
> 99%
Iron 9.5 mg
> 96%
Copper 0.7 mg
> 95%
Potassium 630.0 mg
> 94%
Magnesium 60.0 mg
> 87%
Phosphorus 279.0 mg
> 86%
Calcium 106.0 mg
> 82%
Sodium 460.0 mg
> 81%
Zinc 3.4 mg
> 78%
Amino Acids
Threonine 1.3 g
> 93%
Tryptophan 0.3 g
> 92%
Isoleucine 1.3 g
> 88%
Leucine 2.1 g
> 82%
Phenylalanine 1.1 g
> 82%
Lysine 2.2 g
> 81%
Valine 1.3 g
> 81%
Methionine 0.7 g
> 79%
Histidine 0.6 g
> 58%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Fish & Shellfish rankings
Niacin (B3) in foods Mollusks, octopus, common, cooked, moist heat Per 100g · USDA FoodData Central