Carbohydrate in Mollusks, squid, mixed species, raw
3.1 g
2% of the RDA for adult men (130 g) , 2% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Vitamin E | 1.2 mg | |
| Choline | 65.0 mg | |
| Vitamin B12 | 1.3 µg | |
| Niacin (B3) | 5.1 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin C | 4.7 mg | |
| Minerals | ||
| Copper | 1.9 mg | |
| Selenium | 44.8 µg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 221.0 mg | |
| Calcium | 32.0 mg | |
| Zinc | 1.5 mg | |
| Potassium | 246.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Isoleucine | 0.7 g | |
| Lysine | 1.2 g | |
| Methionine | 0.4 g | |
| Threonine | 0.7 g | |