Carbohydrate in Mushrooms, shiitake, cooked, with salt

14.4 g

11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)

of which Sugars: 3.8g

Also high in Pantothenic Acid (B5) > 99% Copper > 96% Choline > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 3.6 mg
> 99%
Choline 80.0 mg
> 79%
Vitamin D 0.7 µg
> 65%
Folate 21.0 µg
> 63%
Riboflavin (B2) 0.2 mg
> 51%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 0.9 mg
> 96%
Selenium 24.8 µg
> 74%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 64%
Zinc 1.3 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Mushrooms, shiitake, cooked, with salt Per 100g · USDA FoodData Central