Carbohydrate in Mushrooms, white, microwaved

6.0 g

5% of the RDA for adult men (130 g) , 5% of the RDA for adult women (130 g)

Also high in Pantothenic Acid (B5) > 96% Potassium > 91% Riboflavin (B2) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 6.0 mg
> 60%
Folate 16.0 µg
> 56%
Choline 30.3 mg
> 52%
Vitamin D 0.3 µg
> 50%
Minerals
Potassium 488.0 mg
> 91%
Copper 0.4 mg
> 89%
Selenium 18.0 µg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Mushrooms, white, microwaved Per 100g · USDA FoodData Central