Carbohydrate in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

70.2 g

54% of the RDA for adult men (130 g) , 54% of the RDA for adult women (130 g)

of which Sugars: 36.0g

Also high in Iron > 91% Total Sugars > 89% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 36.0 g
> 89%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 21.5 g
> 86%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Minerals
Iron 4.9 mg
> 91%
Copper 0.3 mg
> 85%
Magnesium 48.0 mg
> 84%
Sodium 528.0 mg
> 84%
Calcium 24.0 mg
> 53%
Zinc 1.2 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Per 100g · USDA FoodData Central