Copper in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

0.3 mg

30% of the RDA for adult men (0.9 mg) , 30% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 91% Total Sugars > 89% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.2 g
> 88%
of which Sugars 36.0 g
> 89%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 21.5 g
> 86%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Minerals
Iron 4.9 mg
> 91%
Magnesium 48.0 mg
> 84%
Sodium 528.0 mg
> 84%
Calcium 24.0 mg
> 53%
Zinc 1.2 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Per 100g · USDA FoodData Central