Carbohydrate in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

51.9 g

40% of the RDA for adult men (130 g) , 40% of the RDA for adult women (130 g)

of which Sugars: 36.8g

Also high in Saturated Fat > 99% Dietary Fiber > 93% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Total Sugars 36.8 g
> 90%
Fats
Total Fat 28.0 g
> 91%
of which Saturated Fat 26.4 g
> 99%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 87%
Magnesium 51.0 mg
> 85%
Potassium 361.0 mg
> 79%
Sodium 285.0 mg
> 71%
Selenium 16.1 µg
> 57%
Iron 1.5 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Per 100g · USDA FoodData Central