Carbohydrate in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

19.5 g

15% of the RDA for adult men (130 g) , 15% of the RDA for adult women (130 g)

of which Sugars: 2.5g

Also high in Potassium > 90% Folate > 87% Vitamin K > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Vitamins
Folate 100.0 µg
> 87%
Vitamin K 19.8 µg
> 86%
Vitamin C 28.1 mg
> 85%
Thiamine (B1) 0.3 mg
> 84%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 37.9 mg
> 57%
Minerals
Potassium 456.0 mg
> 90%
Magnesium 40.0 mg
> 81%
Manganese 0.5 mg
> 80%
Sodium 240.0 mg
> 67%
Calcium 41.0 mg
> 65%
Copper 0.1 mg
> 57%
Iron 1.6 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central