Carbohydrate in Plantains, green, boiled

29.1 g

22% of the RDA for adult men (130 g) , 22% of the RDA for adult women (130 g)

of which Sugars: 2.3g

Also high in Magnesium > 72% Vitamin C > 64% Potassium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 59%
Vitamins
Vitamin C 9.1 mg
> 64%
Vitamin K 3.8 µg
> 62%
Vitamin B6 0.2 mg
> 58%
Minerals
Magnesium 28.0 mg
> 72%
Potassium 289.0 mg
> 62%
Manganese 0.1 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Plantains, green, boiled Per 100g · USDA FoodData Central