Carbohydrate in Plantains, green, raw

36.7 g

28% of the RDA for adult men (130 g) , 28% of the RDA for adult women (130 g)

of which Sugars: 2.3g

Also high in Potassium > 88% Magnesium > 82% Vitamin C > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin C 20.2 mg
> 79%
Thiamine (B1) 0.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Potassium 431.0 mg
> 88%
Magnesium 41.0 mg
> 82%
Copper 0.1 mg
> 63%
Manganese 0.1 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Plantains, green, raw Per 100g · USDA FoodData Central