Copper in Plantains, green, raw

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 88% Magnesium > 82% Vitamin C > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 36.7 g
> 71%
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin C 20.2 mg
> 79%
Thiamine (B1) 0.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Potassium 431.0 mg
> 88%
Magnesium 41.0 mg
> 82%
Manganese 0.1 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Plantains, green, raw Per 100g · USDA FoodData Central