Carbohydrate in Plums, dried (prunes), uncooked

63.9 g

49% of the RDA for adult men (130 g) , 49% of the RDA for adult women (130 g)

of which Sugars: 38.1g

Also high in Potassium > 96% Vitamin K > 94% Total Sugars > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 38.1 g
> 91%
Dietary Fiber 7.1 g
> 87%
Vitamins
Vitamin K 59.5 µg
> 94%
Vitamin E 0.4 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Potassium 732.0 mg
> 96%
Copper 0.3 mg
> 86%
Magnesium 41.0 mg
> 82%
Manganese 0.3 mg
> 72%
Calcium 43.0 mg
> 67%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Plums, dried (prunes), uncooked Per 100g · USDA FoodData Central