Vitamin E in Plums, dried (prunes), uncooked

0.4 mg

3% of the RDA for adult men (15 mg)

Also high in Potassium > 96% Vitamin K > 94% Total Sugars > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.1 g
> 87%
Carbohydrate 63.9 g
> 84%
of which Sugars 38.1 g
> 91%
Vitamins
Vitamin K 59.5 µg
> 94%
Vitamin B6 0.2 mg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Potassium 732.0 mg
> 96%
Copper 0.3 mg
> 86%
Magnesium 41.0 mg
> 82%
Manganese 0.3 mg
> 72%
Calcium 43.0 mg
> 67%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Fruits rankings
Vitamin E in foods Plums, dried (prunes), uncooked Per 100g · USDA FoodData Central