Carbohydrate in Pokeberry shoots, (poke), raw

3.7 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

Also high in Vitamin C > 98% Riboflavin (B2) > 84% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 136.0 mg
> 98%
Riboflavin (B2) 0.3 mg
> 84%
Folate 16.0 µg
> 56%
Minerals
Manganese 0.4 mg
> 79%
Copper 0.2 mg
> 74%
Calcium 53.0 mg
> 70%
Iron 1.7 mg
> 59%
Potassium 242.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Pokeberry shoots, (poke), raw Per 100g · USDA FoodData Central