Carbohydrate in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
2.8 g
2% of the RDA for adult men (130 g) , 2% of the RDA for adult women (130 g)
of which Sugars: 0.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 14.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Choline | 72.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 6.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1160.0 mg | |
| Phosphorus | 222.0 mg | |
| Copper | 0.1 mg | |
| Zinc | 1.7 mg | |
| Iron | 1.5 mg | |
| Selenium | 13.0 µg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Lysine | 1.2 g | |
| Methionine | 0.3 g | |
| Threonine | 0.6 g | |