Nutrients in Pork Cured · ham and water product, slice, bone-in, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.8 g	> 14%	> 78%
of which Sugars	0.9 g	> 17%	> 53%
Protein	14.5 g	> 61%	> 8%
Fats
Omega-3 (ALA)	0.0 g	> 20%	> 28%
Total Fat	3.8 g	> 42%	> 12%
of which Saturated Fat	1.3 g	> 42%	> 12%
Vitamins
Choline	72.8 mg	> 75%	> 38%
Folate	1.0 µg	> 3%	> 3%
Niacin (B3)	6.6 mg	> 63%	> 15%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 15%
Riboflavin (B2)	0.2 mg	> 53%	> 30%
Thiamine (B1)	0.4 mg	> 88%	> 88%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.4 mg	> 73%	> 43%
Vitamin E	0.1 mg	> 17%	> 13%
Minerals
Calcium	9.0 mg	> 22%	> 36%
Copper	0.1 mg	> 69%	> 82%
Iron	1.5 mg	> 54%	> 38%
Magnesium	14.0 mg	> 27%	> 11%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	222.0 mg	> 75%	> 70%
Potassium	209.0 mg	> 42%	> 14%
Selenium	13.0 µg	> 52%	> 18%
Sodium	1160.0 mg	> 97%	> 96%
Zinc	1.7 mg	> 60%	> 13%
Amino Acids
Histidine	0.6 g	> 63%	> 27%
Isoleucine	0.7 g	> 49%	> 10%
Leucine	1.2 g	> 48%	> 9%
Lysine	1.2 g	> 52%	> 9%
Methionine	0.3 g	> 50%	> 7%
Phenylalanine	0.6 g	> 45%	> 8%
Threonine	0.6 g	> 50%	> 9%
Tryptophan	0.1 g	> 44%	> 9%
Valine	0.7 g	> 48%	> 10%