Carbohydrate in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

1.5 g

1% of the RDA for adult men (130 g) , 1% of the RDA for adult women (130 g)

Also high in Thiamine (B1) > 96% Sodium > 95% Choline > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Choline 85.0 mg
> 82%
Vitamin B6 0.4 mg
> 77%
Vitamin D 0.8 µg
> 69%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Sodium 969.0 mg
> 95%
Zinc 2.9 mg
> 73%
Phosphorus 196.0 mg
> 63%
Selenium 19.5 µg
> 63%
Potassium 287.0 mg
> 61%
Iron 1.5 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Per 100g · USDA FoodData Central