Riboflavin (B2) in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Thiamine (B1) > 96% Sodium > 95% Choline > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Choline 85.0 mg
> 82%
Vitamin B6 0.4 mg
> 77%
Vitamin D 0.8 µg
> 69%
Minerals
Sodium 969.0 mg
> 95%
Zinc 2.9 mg
> 73%
Phosphorus 196.0 mg
> 63%
Selenium 19.5 µg
> 63%
Potassium 287.0 mg
> 61%
Iron 1.5 mg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Per 100g · USDA FoodData Central