Carbohydrate in Pork, cured, ham, center slice, separable lean and fat, unheated
0.1 g
0% of the RDA for adult men (130 g) , 0% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.2 g | |
| Fats | ||
| Total Fat | 12.9 g | |
| of which Saturated Fat | 4.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 8.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 1386.0 mg | |
| Potassium | 337.0 mg | |
| Phosphorus | 215.0 mg | |
| Selenium | 22.6 µg | |
| Zinc | 1.9 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |
| Lysine | 1.7 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.9 g | |
| Valine | 0.9 g | |