Carbohydrate in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
0.4 g
0% of the RDA for adult men (130 g) , 0% of the RDA for adult women (130 g)
of which Sugars: 0.4g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.7 g | |
| Vitamins | ||
| Choline | 102.2 mg | |
| Niacin (B3) | 10.8 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 41.0 µg | |
| Sodium | 893.0 mg | |
| Phosphorus | 253.0 mg | |
| Zinc | 2.4 mg | |
| Potassium | 303.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Threonine | 1.0 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Lysine | 1.9 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |