Carbohydrate in Potatoes, baked, flesh, with salt

21.6 g

17% of the RDA for adult men (130 g) , 17% of the RDA for adult women (130 g)

of which Sugars: 1.7g

Also high in Potassium > 84% Copper > 81% Vitamin C > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 12.8 mg
> 70%
Vitamin B6 0.3 mg
> 67%
Thiamine (B1) 0.1 mg
> 60%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Potassium 391.0 mg
> 84%
Copper 0.2 mg
> 81%
Sodium 241.0 mg
> 67%
Magnesium 25.0 mg
> 64%
Manganese 0.2 mg
> 59%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Potatoes, baked, flesh, with salt Per 100g · USDA FoodData Central