Carbohydrate in Potatoes, boiled, cooked without skin, flesh, with salt

20.0 g

15% of the RDA for adult men (130 g) , 15% of the RDA for adult women (130 g)

of which Sugars: 0.9g

Also high in Copper > 76% Potassium > 71% Sodium > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.3 mg
> 63%
Vitamin C 7.4 mg
> 60%
Thiamine (B1) 0.1 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin K 2.2 µg
> 50%
Minerals
Copper 0.2 mg
> 76%
Potassium 328.0 mg
> 71%
Sodium 241.0 mg
> 67%
Manganese 0.1 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Potatoes, boiled, cooked without skin, flesh, with salt Per 100g · USDA FoodData Central