Carbohydrate in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

16.1 g

12% of the RDA for adult men (130 g) , 12% of the RDA for adult women (130 g)

of which Sugars: 1.7g

Also high in Fluoride > 75% Vitamin K > 72% Manganese > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 6.3 µg
> 72%
Vitamin E 0.5 mg
> 63%
Vitamin C 6.5 mg
> 59%
Thiamine (B1) 0.1 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Fluoride 39.6 µg
> 75%
Manganese 0.2 mg
> 63%
Sodium 172.0 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Per 100g · USDA FoodData Central