Carbohydrate in Potatoes, raw, skin

12.4 g

10% of the RDA for adult men (130 g) , 10% of the RDA for adult women (130 g)

Also high in Copper > 91% Potassium > 86% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Vitamins
Vitamin C 11.4 mg
> 68%
Vitamin B6 0.2 mg
> 60%
Folate 17.0 µg
> 58%
Minerals
Copper 0.4 mg
> 91%
Potassium 413.0 mg
> 86%
Iron 3.2 mg
> 84%
Manganese 0.6 mg
> 84%
Calcium 30.0 mg
> 59%
Magnesium 23.0 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Potatoes, raw, skin Per 100g · USDA FoodData Central