Carbohydrate in Potatoes, white, flesh and skin, baked

21.1 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 1.5g

Also high in Potassium > 92% Folate > 73% Magnesium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 38.0 µg
> 73%
Vitamin C 12.6 mg
> 70%
Vitamin B6 0.2 mg
> 57%
Vitamin K 2.7 µg
> 55%
Minerals
Potassium 544.0 mg
> 92%
Magnesium 27.0 mg
> 70%
Copper 0.1 mg
> 66%
Manganese 0.2 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Potatoes, white, flesh and skin, baked Per 100g · USDA FoodData Central