Carbohydrate in Prairie Turnips, boiled (Northern Plains Indians)

30.0 g

23% of the RDA for adult men (130 g) , 23% of the RDA for adult women (130 g)

of which Sugars: 4.7g

Also high in Dietary Fiber > 87% Magnesium > 85% Calcium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.2 g
> 87%
Total Sugars 4.7 g
> 52%
Vitamins
Vitamin B6 0.4 mg
> 74%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Magnesium 49.0 mg
> 85%
Calcium 103.0 mg
> 82%
Manganese 0.2 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Prairie Turnips, boiled (Northern Plains Indians) Per 100g · USDA FoodData Central