Dietary Fiber in Prairie Turnips, boiled (Northern Plains Indians)

7.2 g

19% of the AI for adult men (38 g) , 29% of the AI for adult women (25 g)

Also high in Magnesium > 85% Calcium > 82% Vitamin B6 > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.0 g
> 68%
of which Sugars 4.7 g
> 52%
Vitamins
Vitamin B6 0.4 mg
> 74%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Magnesium 49.0 mg
> 85%
Calcium 103.0 mg
> 82%
Manganese 0.2 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Prairie Turnips, boiled (Northern Plains Indians) Per 100g · USDA FoodData Central