Carbohydrate in Puddings, chocolate, dry mix, instant

87.9 g

68% of the RDA for adult men (130 g) , 68% of the RDA for adult women (130 g)

of which Sugars: 67.9g

Also high in Sodium > 99% Total Sugars > 98% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 67.9 g
> 98%
Dietary Fiber 3.6 g
> 71%
Minerals
Sodium 1771.0 mg
> 99%
Copper 0.4 mg
> 89%
Magnesium 45.0 mg
> 83%
Manganese 0.4 mg
> 76%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Puddings, chocolate, dry mix, instant Per 100g · USDA FoodData Central