Carbohydrate in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
17.9 g
14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)
of which Sugars: 2.4g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.6 g | |
| Fats | ||
| Total Fat | 10.8 g | |
| of which Saturated Fat | 4.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B12 | 1.2 µg | |
| Niacin (B3) | 4.7 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Calcium | 116.0 mg | |
| Sodium | 509.0 mg | |
| Magnesium | 27.0 mg | |
| Manganese | 0.3 mg | |
| Zinc | 2.1 mg | |
| Iron | 1.9 mg | |
| Selenium | 19.3 µg | |
| Phosphorus | 172.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 244.0 mg | |