Riboflavin (B2) in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

0.2 mg

19% of the RDA for adult men (1.3 mg)

Also high in Calcium > 84% Sodium > 83% Saturated Fat > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Carbohydrate 17.9 g
> 53%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 4.5 g
> 74%
Omega-3 (ALA) 0.1 g
> 58%
Vitamins
Vitamin E 0.8 mg
> 74%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B12 1.2 µg
> 53%
Niacin (B3) 4.7 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 116.0 mg
> 84%
Sodium 509.0 mg
> 83%
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 70%
Zinc 2.1 mg
> 66%
Iron 1.9 mg
> 63%
Selenium 19.3 µg
> 63%
Phosphorus 172.0 mg
> 55%
Copper 0.1 mg
> 54%
Potassium 244.0 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Per 100g · USDA FoodData Central