Carbohydrate in Rice and Wheat cereal bar

72.7 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

of which Sugars: 31.8g

Also high in Vitamin B6 > 97% Riboflavin (B2) > 96% Thiamine (B1) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 31.8 g
> 88%
Fats
Total Fat 9.1 g
> 63%
Vitamins
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin E 2.9 mg
> 91%
Niacin (B3) 9.1 mg
> 77%
Folate 15.0 µg
> 54%
Minerals
Manganese 1.4 mg
> 93%
Magnesium 46.0 mg
> 84%
Sodium 428.0 mg
> 79%
Copper 0.2 mg
> 78%
Iron 2.6 mg
> 76%
Selenium 24.9 µg
> 74%
Zinc 1.8 mg
> 61%
Calcium 31.0 mg
> 59%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Rice and Wheat cereal bar Per 100g · USDA FoodData Central