Total Fat in Rice and Wheat cereal bar

9.1 g

No daily-needs percentage shown — see methodology.

Also high in Vitamin B6 > 97% Riboflavin (B2) > 96% Thiamine (B1) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.7 g
> 90%
of which Sugars 31.8 g
> 88%
Vitamins
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin E 2.9 mg
> 91%
Niacin (B3) 9.1 mg
> 77%
Folate 15.0 µg
> 54%
Minerals
Manganese 1.4 mg
> 93%
Magnesium 46.0 mg
> 84%
Sodium 428.0 mg
> 79%
Copper 0.2 mg
> 78%
Iron 2.6 mg
> 76%
Selenium 24.9 µg
> 74%
Zinc 1.8 mg
> 61%
Calcium 31.0 mg
> 59%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Rice and Wheat cereal bar Per 100g · USDA FoodData Central